Tridevi Yoga
I'm Emma
I grew up in the north of Sweden, spent many years in Stockholm where I was running a yoga school, a massage studio and working with birth support.
I'm now located in Jämtland and my work is focused on retreats in nature and supporting pregnant women through pregnancy, birth and beyond.
Pregnancy & Birth support
Committed birth support, meaningful ceremonies for various life transitions, and nurturing massages both before and after pregnancy.
Birth support
For the last 14 years I've been working with pregnant women supporting them through pregnancy, birth and beyond.
I offer various support through yoga, body work and one-on-one sessions designed to meet your needs that includes personalized care, emotional support, and practical guidance. Crafted to ensure you feel informed and supported in your choice.
Ceremonies for birth & post partum
Ceremonies can support various life transitions, providing closure and marking the end of a cycle. They can also help process feelings of grief and sadness when things don’t go as planned. Ceremonies can guide us to the deeper layers of innate wisdom and our true inner voice
Pre- & Postnatal massage
Providing comfort and support to women before and after childbirth. During pregnancy, the massage helps alleviate discomfort, reduce stress, and promote relaxation. After birth, it aids in recovery, relieves muscle tension, and supports emotional well-being. Each session is tailored to your unique needs,
Workshops & Retreats
Gravidyogalärarutbildning
22-26 JAN 2025, Uppsala
Är du yogalärare och vill fördjupa dig i gravidyoga? Denna TTC ger dig kunskap och praktiska färdigheter att hålla yoga för gravida och stötta dem genom graviditet och födsel med hjälp av yogans verktyg och tekniker. Kursen hålls på en vacker kursgård i Hälsingland, boende och mat ingår.
Yogaretreat på Tinos, Grekland
Aug/sept 2025
10 dagars retreat på den grekiska ön Tinos. Retreatet leds av Alessandro Ortona (Sam Buddha)
Local events Åre / Duved
About me and Tridevi Yoga
After 13 years with my own yoga school in Stockholm, it was time to return to Norrland.
My yoga journey began at 19 in Australia, continued in Canada, and then took me to India for my first yoga teacher training in 2006. From the start, I sought traditional, authentic yoga, not based on current trends and without promises of superficial feel-good exp. For me, truth has always been more important than flashy experiences. Yoga's essence is about feeling what you feel and becoming more aware of your inner processes, eventually leading to real freedom and the discovery of your true nature— not based on fears, scripts from your upbringing and negative, limited thoughts.
I've always questioned societal norms. After the birth of my first child, I realized how modern birth culture often creates more risks than benefits, viewing birth as a medical event rather than the spiritual initiation it truly is. This realization deepened my understanding of how birthing women are treated today and became the foundation for my work with pregnant women since 2010, including prenatal yoga, birth preparation courses, and birth support. Birth is a soul journey and an initiation that deepens one's experience of the spiritual dimension of life.